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How can Moringa reduce fatigue, and improve mood?

07 Jan 2022

Fatigue is a commonly experienced condition that affects individuals in quite distinct ways; some may struggle keeping themselves awake as the end of the day gets closer. But others remain in a constant state of fatigue that can last months! The severity can ultimately affect pretty much everything; from day-to-day activities, to concentrating, thinking or even our performance at work. In the long run, chronic fatigue can affect your mental health and social life. 

Chronic fatigue can be a result of several underlying or undiagnosed conditions or illnesses. Some of these include; viral infections, anemia, a weak immune system, stress & hormonal imbalances. Read some of the many blogs we have published on hormonal imbalance, foods to eat, boosting the immune system or just browse through our list of really interesting blogs!

We know living with chronic fatigue can be difficult, but we are here with a proven and perfect solution; Moringa Oleifera has proven to be effective in contributing and maintaining long term energy for those experiencing fatigue at any level. 

But how does Moringa boost energy?

Have you ever had some red-bull and got that sudden rush of energy? If yes, you must know it is a temporary energy buzz that only makes your health a lot worse.

Moringa, on the other hand, is power packed! It contains so many vitamins and minerals, it is referred to as 'Nature's Multi-Vitamin'. It contains all the essential amino acids our body requires, antioxidants, anti-inflammatory properties and 92 other phytonutrients. In fact, a famous study indicated that Moringa Oleifera leaf extract plays a significant role in delaying physical fatigue. 

Amino Acids

Often called, 'the building blocks of proteins', amino acids are crucial. The body needs about 20 different amino acids to function well, but not all are considered 'essential'. Out of the 20 only 9 of them are essential for health, and much to our surprise, our Organic Moringa Powder contain all 9 of them. Essential amino acids cannot be made in the body and therefore need to be supplemented through our diet. 

One of these essential amino acids is Tryptophan. This little building block produces niacin (vitamin B3) and serotonin, the hormone that stabilises our mood, sleep and appetite. Depression usually indicates low serotonin levels 

This miracle green contains Vitamin B3, B1, B2 and B6, all individually contributing to long-term energy, the promotion of metabolic health and dopamine, AKA, the happy hormone. Hence being a great supplement for those with mood disorders.

All the essential amino acids play a role in keeping the body healthy, but a handful that give Moringa it's magic in helping boost mood & energy. Valine, that contributes to energy production and muscle growth, as well as Threonine, connected to metabolism and proper immune function. 

Iron

Abundant in Moringa, iron is a mineral that produces hemoglobin, a protein the body requires to carry oxygen from the lungs to the rest of our body. Also a great iron supplement for those who have iron deficiency and anemia. 

Antioxidants

Moringa's antioxidant content is incredible! Helping fight off and preventing the imbalance of free radicals and antioxidants in the body, aka, oxidative stress. Usually caused by many habits, some of which include exposure to pollution, an unbalanced diet- high in processed foods, or excessive smoking & drinking.

 

Not sure how to use our Organic Moringa Powder?

Check out the delicious recipes we have shared!

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